kolana szpotowe

[Gość Michał]

Mam 15 lat ,prowadzę tryb sportowy trenuje prawie każdy dzień piłkę nożną i mam kolana szpotowe około 10 cm odstęp czy jest możliwość  jakoś wyprostować nawet nie do idealności tylko chociaż 5-7 cm . Np. kupiłbym pas do korekcji nóg i bym w tym spał przez 2 lata czy mogło mi to pomóc ?  albo jakieś ćwiczenia

 

[Gość JamesPoify]

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[Gość Michaelgof]

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